- Optimum Body Performance: Staying Motivated for a Large Weight Loss

Optimum Body Performance: Staying Motivated for a Large Weight Loss

Written By - Elizabeth Bohorquez, RN, C.Ht

Peformed By - Elizabeth Bohorquez, RN, C.Ht

Published By - International Medical & Health Writers, Ltd.

Runtime - 1 hour 18 minutes

Categories - Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Motivation

Download Price - $19.95

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"Just knowing something is not enough. The world is filled with people who know things, but don't act. Knowledge must be contained & then organized into a plan of action. Then one must step into the action. This is where you inner mind screen comes into play. As you relax deeply & view yourself experiencing & feeling change, your own mind will set up your own motivators."........Elizabeth Bohorquez, RN, C.Ht

Most of us have never learned to go the distance with a goal. These are lessons learned early in childhood from healthy parents who knew how to model this behavior & how to instill it in their children. Many of us missed out in this regard.

Going the distance necessary to achieve a large weight loss often takes a year or maybe more of continuous lifestyle change behaviors. This program is designed to plant new behaviors necessary for long term weight loss & management, as well as placing powerful motivations, techniques for emotional & thought management & joining the weight loss journey with other positive goals on the path of life.

This audio includes deep relaxation, entry tools to the subconscious mind, imagery designed specifically for emotional & thought management, inner motivation for short & long term goal achievement, & lifestyle change, as well as Interactive Self-hypnosis © practice.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht. Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction. All programs include directions for listening & other important information.